BAKED GOODS
MUFFINS……………..$2.60
Carrot zucchini nut, Lemon poppy seed,
Blueberry bran, Banana Chocolate Chunk
SCONES……………… $2.75
Blueberry or Cheddar cheese
SQUARES………………. $2.60
Traditional Date Square, Cranberry Apricot oat bar, Rice Krispie square, Chocolate Lava Cake
COOKIES…………….. $2.25
Triple Chocolate chunk, Kitsilano Oatmeal, Oatmeal raisin, Gingerbread,
Chocolate dipped Peanut butter
BISCOTTI……….……..$2.10
Amaretto or Cappuccino
CROISSANTS
Plain……………………………..$1.85
Chocolate ………….…… ……$2.75
Almond…..………………… ……$3.00
LOAF………………….. $2.50
Banana, Lemon or Chocolate Chip Zucchini
CARROT CAKE………..$2.79
CINNAMON ROLL…….$3.75
FRUIT CUP………….. $3.99
YOGURT & MUESLI …………..$3.99
BAGELS………………………….$2.75
Sesame, Multigrain, Cinnamon Raisin
Add Cream Cheese…………….$.50
COFFEE
Made with 49th Parallel Beans
Drip, Espresso, Latte, Cappuccino, Mocha, Americano. Flavour syrups available.
OTHER
Hot Chocolate, Caramel Apple Cider, Steamed Milk
TEA
BLACK TEA
Breakfast Blend, Chinese Breakfast, Chai Spice, Earl Grey, decaf Black Vanilla
GREEN TEA
Gunpowder, Jasmine, decaf Ginger Lemon
HERBAL TEA
Mint, Chamomile, Rooibos, Green Rooibos
RED TEA ESPRESSO
(Red Rooibos tea pressed through the espresso maker, resulting in a rich, dark, super-concentrated Rooibos tea. Extremely high in antioxidants)
Red Americano, Red Cappuccino, Red Latte, Fresh Red (cold with Apple Juice), Red Almond Latte (with Almond syrup), Red Symphony (Latte with White Chocolate)
Chai Latte
Classic Indian spiced black tea with steamed milk
Matcha latte
Organic green tea powder with steamed milk
London Fog
Earl Grey tea made with steamed milk and a shot of vanilla
*All Lattes available iced or Frapped
*Soy Milk and Almond Milk available
BREAKFAST
BREAKFAST WRAP $5.79
Bacon, scrambled eggs, green onion, cheddar & ketchup
VEGETARIAN BREAKFAST
WRAP $5.79
Scrambled eggs, cheddar, spinach, cherry tomato, green onion & ketchup
BREAKFAST SANDWICH $5.60Sausage & cheddar: Sausage patty, scrambled egg, cheddar, mayo
Ham & Swiss: Ham, scrambled egg, mayo, Swiss cheese, on an English Muffin
PANINI (SANDWICH) $7.99 each
ROAST TURKEY
Roast turkey, brie cheese, mixed greens, cranberry relish & mayo on cranberry sourdough bread
ITALIANS ONLY
Italian ham, Genoa Salami, Capicola,
Roasted pepper, Provolone cheese, mixed greens & sun-dried tomato mayo on focaccia bread
HONEY HAM & SWISS
Honey ham, Swiss cheese, grainy Dijon mustard, lettuce on sunflower seed bread
CHICKEN CHIPOTLE CHEDDAR
Chicken breast, mixed greens, tomato, cheddar cheese & chipotle mayo on pumpkin seed bread
ROAST BEEF HAVARTI
Home-roasted beef, jalapeño havarti, tomato, lettuce, horseradish mayo on multi grain bread
TUNA CHEDDAR
Tuna salad, cheddar cheese, celery, onion, romaine & mayo on multigrain bread
ROASTED WILD SALMON
Roasted wild salmon, pea shoots, crispy capers & mayo on multigrain bread
TOMATO BOCCONCINI Vegetarian
Roma tomatoes, bocconcini cheese, cucumber, sprouts & olive mayo on pumpkin seed bread
GRILLED CHEESE Vegetarian
Swiss cheese, cheddar cheese, provolone cheese, mayo on multigrain *only$4.99
WRAPS $6.69 each
TURKEY BACON CHIPOTLE
Turkey breast, bacon, jalapeno jack, bell peppers, corn, black beans, lettuce, chipotle mayo, on a spinach wrap
CHICKEN FAJITA
Chicken breast, peppers, mango, lettuce, green onions, cheddar, chipotle mayo & sour cream
CHICKEN CHORIZO BURRITO
Roasted chicken, chorizo sausage, white rice, black beans, bell peppers, salsa, cilantro, cheddar cheese, spice wrap
MEDITERRANEAN WRAP Vegetarian
Couscous, bulgur, yellow lentils, chickpeas, cucumber, tomato, spinach, parsley, feta cheese, lemon juice, hummus & olive oil on a whole wheat wrap
SOUP OF THE DAY..(12 OZ)
Soup with grilled bread $5.50
Soup and Wrap $10.69
Soup and Panini $11.99
PASTA $7.99 each
ROTINI THREE CHEESE Vegetarian
SPAGHETTI BOLOGNESE
CHICKEN PARMESAN POMODORO
GLUTEN FREE GOODIES
Quinoa Almond Butter Cookie$3.20
Gluten free
Peanut Butter Stuffed Chocolate Chunk Cookie $3.20
Vegan, Gluten free & Sugar free
Cranberry Walnut Cookie$3.20
Vegan, Gluten free & Sugar free
Silky Fudge Brownie $3.60
Gluten & Sugar free
Almond Butter Energy Bar $3.60
Vegan, Gluten free & Sugar free
Hemp Bar $3.60
Vegan, Gluten free & Sugar free
Pumpkin Cashew Butter Pecan Darlings $3.60
Gluten & Sugar free
* Note: This menu is subject to change.
Busy day?
Short lunch hour?
Call ahead and we’ll have your order ready for pickup!
604-732-9029
or fax it:
604-732-0911
901 Homer Street(@ Smithe)
VANCOUVER, B.C. V6B 2W6